Catch the replay!

If any of these sound like you…

✓ You thought you were past getting triggered by a particular experience. But one day you found yourself hijacked by emotion, throwing you off guard and leaving you questioning if all the progress you'd made in managing triggers had evaporated in an instant. 

✓ You've explored various resources, attended workshops, and read countless books, but the shift to “wow–I’m responding to things that used to trigger me in a completely different way!” just hasn’t happened yet.

✓ You seem to be stuck in an emotion like anxiety, depression, overwhelm, frustration, insecurity, or grief. Now it feels like part of who “you” are.

✓ You know what triggers you, but transforming your response into a source of empowerment feels like uncharted territory. The disconnect between knowing what to do and being able to do it consistently is frustrating.

✓ You’re TIRED of feeling the same feelings, playing out the same drama in relationships, or feeling like a passenger in your emotional journey. You’re ready to take control.

If any of these statements want to make you want to 🙋🏽‍♀️ or 🙄, this 4-week deep dive workshop is for you.

Most of how we’re taught to deal with our trigger responses are just plain wrong.

At best, they’re staggeringly incomplete.

And that is if we’re “taught” at all.

We try and rationalize away our trigger responses, giving ourselves ample reason why we *shouldn’t* feel anxious that Salah hasn’t texted us back (she’s probably busy, or left her phone…it’s not that she doesn’t want to go on another date…right?)

But we’re still left feeling anxious. Still getting triggered by the same events or conversations.

Wouldn’t it be abso-friggin-lutely wonderful to actually diminish or silence the emotional trigger responses for good?

If feeling particular, familiar emotions makes you just want to throw your hands up and say, “f*ck this, I’m done!” this is your moment to break the cycle.

Together we’ll move through 4 weeks of intentional practice to rewire your nervous system so that you have more control over your emotions, so that your body is conditioned to move into more empowered states, and so that you know exactly what to do & how when new triggers arise or an old one rears its obnoxious head.

Truly, we have so many different flavors for our core wounds & emotional responses. What’s yours?

Imagine this:

You knowingly walk into an uncomfortable situation with the confidence that no matter what happens, you can act and communicate in integrity and alignment with your values and goals.

You’re not afraid of how you’ll show up in a difficult conversation.

That you can, through intentional practice, actually decondition some of your responses to situations that once made your heart pound and your mind go blank–or rage–or self deprecate…

…and instead hold your composure and learn to even embrace the scenarios that once set your heart-a-poundin’!

Sessions start January 14, 2024

Or a payment plan of $87

Introducing:

Decondition Your Sh*t

❣ You'll be invited to four 75 min group zoom calls with me weekly, covering the essential stages to clear your triggers and replace them with empowered responses

❣ You'll also be invited to participate in four 50 minute emotional embodiment sessions where you'll learn recipes to produce your more empowered emotional states that you can call up in an instant

❣ 30 daily motivation & accountability emails to support your work and help create habits that stick

❣ Weekly practices designed to clear your stickiest triggers and help you show up differently

❣ Shadow work to make space for your subconscious to explore and transform unprocessed emotions and limiting beliefs that have been guiding your behavior

❣ Meditations that provide gentle guidance to help open you up to more delight & pleasure, deeper connection, and refined personal power

❣ Access to the pleasure archives which contain text guides, audio guides, and practices to support your growth in areas of self love, personal growth, and sensual pleasure

⨥ You’ll get some juicy surprise bonuses while you wait for the official course launch!

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