Edging

You can follow a sexy guided edging audio from TryQuinn (here are a couple of recommendations: 54321, Instructions)

Or you can practice during your self-guided pleasure practices.

As you feel yourself getting close to orgasm, play around with backing off the "edge." You may slow down or change your stimulation technique to prevent reaching the point of no return. This can involve easing off pressure, slowing down your movements, or pausing altogether. 

You can also shift your focus during this time to other parts of your body to maintain arousal but keep from moving to orgasm until you decide to let go.

• Continue this cycle of building arousal, edging close to climax, and then backing off as many times as you like. Some people find that repeating this process multiple times can lead to more intense orgasms when they finally allow themselves to climax.

• When you're ready, you can choose to either allow yourself to climax or continue edging for as long as you desire. Some people enjoy the heightened pleasure and control that comes with edging, while others may prefer to release tension through orgasm.