Swap out your most frustrating emotional patterns
You’ve done the work & read the books, but old patterns still create chaos in your relationships
Spolier alert: Awareness isn’t the issue.
Therapy might have helped you understand your trauma patterns or abandonment wounds, but that does’t mean you
show up in a more regulated and empowered state.
Neruosomatic coaching will help you bridge that gap by targeting your deep-rooted beliefs, felt experience, and your daily actions.
I get it.
I’ve been the one constantly checking my partner’s social media to see which new hot girl has dropped a coded comment.
I’ve battled both sides of the self-worth deficit: “Am I too much? Not enough?”
I’ve replayed countless arguments in my head, crafting the perfect comeback—two days later.
There have been times when I berate myself for falling back into an emotional habit – I’m a friggin neurosomatic coach! I yell (inwardly). How am I still feeling this way?
But then I do what I’ve trained myself to do.
I roll up those self-shame-sleeves and start putting the neurosomatic resources and tools I’ve built over decades into practice.
I promise you this:
Having a collection of go-to somatic practices makes all the difference in changing your pattern.
So that the all of the deep inner work you’ve already done shows up in your relationships.
This is what’s possible when you go beyond understanding your patterns.
You don’t just know what you should do—you do it.
You send a text to your date and–instead of replaying what you wrote in your head or wondering why they haven’t replied–you continue on with your day.
You initiate intimacy without hesitation, trusting in your worth and your ability to show up authentically.
After a fight, you don’t replay it for hours or craft imaginary comeback, you come into closeness and connection, focused on your path forward.
You feel a wave of insecurity rising, but instead of letting it spiral, you use tools to ground yourself and transform the feeling into embodied confidence.
This is what’s possible:
When your nervous system is rewired for safety, not survival.
When you move from just understanding your patterns to embodying a new way of being.
When you consistently practice the tools and rituals that turn awareness into embodied action
When you work with your nervous system, not against it
When the changes you’ve been craving start showing up in your relationships—and your life.
Inner Alchemy
6 month 1:1 transformational coaching container
This container includes:
❣ Work toward your most inspiring goals and desired outcomes—which may be related to self love, sex & pleasure, or dating & relationships—to achieve over the next six months
❣ 2 one-on-one sessions of 75 minutes each per month via Zoom
❣ Unlimited email and Voxer support (a voice messaging app) for the duration of the container
❣ A post-session pleasure practice to help you take action and embody the changes we discuss in our sessions
❣ Lifetime access to the Pleasure Archives where I house all of the pleasure practices, meditations, and select workshops I create.
❣ Social justice oriented + trauma informed + kink + poly + LGBTQ+ affirming
Your investment:
$3,500 or $500/mo for 8 months
*Sliding scale options available
Bridge the gap between what you know and how you feel so you can step into your most aligned self & relationships.
Inner Alchemy is perfect for you if…
You have already tried some healing modalities or have had a curiosity to learn more about alternative healing/spiritual practices. While my coaching absolutely supports a newcomer to healing arts, it’s helpful if you’ve had some experience with a spiritual or healing practice such as traditional psychotherapy, breathwork, yoga, meditation, etc. In short, it's helpful if you’ve already shown a commitment to self-reflection & self-healing.
You can give yourself 10 minutes each week to do the practices. While these are fully guided 1:1 sessions, you will get the best results if you do your custom practices each week. As a student of gamification and behavior design I’ve made each practice deliciously doable. Some are completely passive audios you can listen to wherever, whenever. Other practices are journal prompts, or ask you to create a little something. The more you choose to practice, the more lasting and effortless your new habits will become.
You’re READY to accept more pleasure, connection, and confidence into your life. It may sound ridiculous – “of course I’m ready for more pleasure & confidence!” – but accepting more empowered states also means letting go of your disempowered states. And some people just aren’t ready to let go of the old familiar feelings because they feel safe in the anxiety/depression/lack (there’s that old trick of our biology again). If you still want to cling to your emotional safety nets, then now probably isn’t the right time for my coaching!