Do you want to feel satisfied with your body, whatever stage you’re at…

Detox from bad beliefs from your childhood or past relationships…

Take pride in who you are & how you handle things…

And cultivate enduring self confidence & personal power?

but here’s the problem

  • We’ve all been shaped by disempowering narratives from our family, our community, our lovers, our culture.

  • Narratives that have told us our bodies aren’t good enough. Our needs aren’t important enough.

  • We criticize ourselves when we catch our reflection in the mirror, thinking “ugh, I need to be more _____, & less _____.”

  • Social media portrays self love as an affirmation. A yoga class. A goal you finally reach.

  • That’s just more unhelpful programming. Pieces of the puzzle and quick band-aids to the real root.

here’s how we fix it

  • The truth is,kind of unshakeable self love we crave is a daily devotional practice. It's not a destination but a skill.

  • It requires you to change the narratives you’re telling yourself that have you believe you’re less than or unworthy.

  • Self love rides a spectrum of emotion, belief, and action. All of these feed into your feelings of security and saftey and joy within you.

  • It requires you to learn how to prioritize your needs & your pleasure. To give yourself persmission to love & accept yourself.

  • To rewire your nervous system so you don't react the same to triggers. To always come back to your core when you knocked about.

  • It requires forgiving yourself–right now– for the past. To let go of judgment, guilt, and shame.

  • I've been helping other beautiful humans like you repattern their relationship to self love

    keep scrolling ⇩ for the details!

heal old & lingering wounds

adopt empowered beliefs to experience a new reality

decondition patterns that aren’t serving your higher self

  • *your* story

    What is the specific issue you would like to overcome? How would you like to feel? What do you want your relationship with yourself to be like? Fill out this questionnaire by clicking the button below & tell me more about yourself & your story. This is an application to receive 90 minutes with me to explore how you can decondition your past and open yourself up to enduring self love, confidence, and expanded pleasure.

    apply for your free conversation

  • unshakeable self love

    Projects like this are part of how I connect with my ideal coaching clients and fill the limited coaching spots I have available in my practice each season. I offer an 8-week transformational program we will uncover your core wounds and biggest blocks, and start to unravel these cornerstone beliefs while instilling new, empowered beliefs and actions…so you experience massive shifts in all areas of your life.

    apply for your free conversation

too often we just try and “talk” away our problems

Traditional therapy relies on talking through issues, coming to new understandings…and then expecting you to just be different.

If you’ve ever been to therapy and wondered…why do I still feel stuck with the same issues?

You’re not alone!

Our problems & shortcomings don’t happen because we don’t know better (usually we’re well aware we want to act/be/feel differently!).

The issue is that if we aren’t showing up differently in our day to day actions and reactions, we’re not truly embodying the wisdom we’ve spent months (and thousands of dollars) talking through.

A somatic, NLP approach rewires the body to actually live in a new, empowered truth.

Through a compassionate exploration of your shadows and disempowering narratives together we will reframe and reenchant your experience of yourself.

Weekly pleasure practices will allow you to embody the change and will shift your old patterns and beliefs.

Before you know it, you’ll experience a more empowered version of yourself!

And you’ll have evidence for your change, along with a set of tools you can draw on when you’re going through a difficult time or when you just want to level up your sensual self confidence.