Guided Masturbation & Audio Porn
This practice will stimulate other parts of your brain to bring you pleasure.
Audio porn can be a useful intermediary between porn and pure fantasy.
TryQuinn does a great job with their selection, and AudioDesires is another good resource. TryQuinn is $4.99/mo and AudioDesires is around the same.
Choose a Guided Masturbation to follow, and, well, follow along.
Here is a starter for Guided Masturbation that is slow and explorative. It's not wildly sexy like some of the other audios, but it's a nice guide for slowing down and just getting comfortable touching your body slowly and with intention.
Here is another guide that includes more fantasy and sound effects.
Try at least 3 guided masturbation sessions using your hands only – no worries if you don't orgasm or feel a ton of pleasure. Just be open to feeling and see what happens!
If you do have extra sessions with a vibrator, try them with the audio porn and keep pace – which means your pleasure sessions will be about 10-20 minutes. I also recommend using the low setting with your fingers and see what that does for you.
This is also a practice in surrendering to the experience. Not needing things to be any different than they are, and letting the experience unfold the way it does & be the way it is.
That means once you find an audio that sounds good to you – stick with it! Even if you feel the impulse to switch. Porn trains us to want to skip around to the juicy bits, when there is so much juiciness to be found in surrendering and paying attention to the whole experience.
Level 2
For a self-pleasure boost let's add on a little more juice to keep you focused & present by adding sexy self-talk to your practice.
As you listen to your Audio Porn favorites, practice talking back to them.
Speak out your pleasure, speak out what you're feeling in that moment. It might feel weird (it might feel super hot). Speaking your pleasure (even when you're by yourself) anchors your mind more fully in the present. Even if it's just a breathy "yes," you're activating more of your attention to what you're experiencing.
