I believe there's a way to use performance-mindset during sex to actually enhance pleasure and stay in the body and in focus.

Modifications for masturbation to give you more ways to tune into your full, rich sensory experience and get your body tuned into more nuanced feelings.

If you’re in a rut with your masturbation practice (you tend to follow the same format, rely on a vibrator or toy, get it over with quickly, or always watch porn) this practice will help rewire new pleasure pathways.

Give yourself permission. You are worthy of pleasure. You are worthy of giving your time to pleasure.

What if I told you that there was a way to boost
intimacy and better sex in your relationship? It's not some cheesy self-help book or miracle supplement. The answer lies in something called pleasure mapping.