Sensual Surrender

Practice surrendering to the present moment, and letting go of the need to control or letting your thoughts move toward disempowering beliefs and mistrust.

Allow yourself to simply be in the moment, and trust that everything will unfold in a way–it doesn’t have to be the way you want or the way you feel it needs to be…just trust that you can handle and manage what comes up.

You are practicing surrendering to experience.

Practice letting go of expectations and outcomes, and simply allow yourself to fully experience the present moment.

I suggest using the mnemonic device "things out of place" to help you remember your commitment to surrender and trust, since this is a practice that is going against your brain's conditioning and can be hard to remember to do in the moment.

The "things out of place" mnemonic is like tying a string around your finger.

Its goal is to have some visual cue to remind you of your commitment.

So you can place a big, chunky ring on your finger that you don't normally wear, or use a bracelet, or something like that.