Journey into Breath & Body (Guided Meditation)

This 10 minute guided meditation is designed to help you drop into your body to cultivate deep relaxation and connection to your physical body as well as Source and Spirit.

By tuning into the gentle ebb and flow of your breath and recognizing how your breath and body support you, you'll create space for emotional release and healing.

This meditation offers a safe and nurturing environment for you to acknowledge and process any emotions or tensions held within your body.

Most people who have done this meditation mention feeling like they’ve just had a massage!