Rage Ritual
We often talk about soothing, regulating, and softening… but sometimes, the truest form of self-care is letting yourself scream, shake, punch, and pound your way back into aliveness.
"What If" Journal Practice for Expanded Possibilities
It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.
Take My Power Back Practice (Part 2)
There are countless ways we give away our power. Bring attention to the ways in which you give away your power (or have in the past) to help call your power back and protect your power from being used in this way in the future.
20 Questions for Secure Attachment in Dating
Having vulnerable conversations (even when they mean revealing your truth) are scary, because the underlying fear is that your share will make the other person leave. If you struggle to verify that you’re “on the same page” or want to feel more comfortable having tough dating conversations, this practice is for you!
Trigger Mapping
Many of us are pretty familiar with our triggers. We know them when we’re experiencing them. But when we pause to investigate, to get curious, more patterns and nuances and understanding can emerge.
Journey into Breath & Body (Guided Meditation)
"Journey into Breath" is a 10 minute guided meditation to help you drop into your body and connect to Source & Spirit.
Showing Up Differently
If you want to change a reaction, you have to be proactive about it.
Solo Dates
For folks who are both in or not in a relationship. Establish your pleasure as a priority and really get to know yourself.
North Star Check-in
Check in with your north start when making big or challenging decisions.
Daily Integration
After a journaling exercise, come here to integrate new beliefs into your body.
Letting Go
Let go of the things in the past we cannot change or resolve or get closure around.
Thought Switching
Learn how to flip your disempowered beliefs for more empowered states of mind.
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.