Rage Ritual
We often talk about soothing, regulating, and softening… but sometimes, the truest form of self-care is letting yourself scream, shake, punch, and pound your way back into aliveness.
Journey into Breath & Body (Guided Meditation)
"Journey into Breath" is a 10 minute guided meditation to help you drop into your body and connect to Source & Spirit.
Daily Integration
After a journaling exercise, come here to integrate new beliefs into your body.
Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).
Letting Go
Let go of the things in the past we cannot change or resolve or get closure around.