Jess Alfaqih 2/6/24 Jess Alfaqih 2/6/24

Journey into Breath & Body (Guided Meditation)

"Journey into Breath" is a 10 minute guided meditation to help you drop into your body and connect to Source & Spirit.

Jess Alfaqih 9/29/23 Jess Alfaqih 9/29/23

Anchor Stacking

Train your body to access empowered emotional states.

Jess Alfaqih 9/29/23 Jess Alfaqih 9/29/23

Feelings Check In

A corner stone practice for everyone.

Jess Alfaqih 9/28/23 Jess Alfaqih 9/28/23

Somatic Processing

Process big emotions and stuck feelings.

Jess Alfaqih 9/27/23 Jess Alfaqih 9/27/23

Spend Time In Gratitude

A post-practice practice.

Jess Alfaqih 9/27/23 Jess Alfaqih 9/27/23

Daily Integration

After a journaling exercise, come here to integrate new beliefs into your body.

Jess Alfaqih 9/27/23 Jess Alfaqih 9/27/23

Take My Power Back Practice

This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).

Jess Alfaqih 9/27/23 Jess Alfaqih 9/27/23

Letting Go

Let go of the things in the past we cannot change or resolve or get closure around.

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