Energy & Space Clearing to Call in Partnership
This practice is simple and powerful: Marie Kondo your space with the intention of creating energetic room for partnership.
"What If" Journal Practice for Expanded Possibilities
It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.
20 Questions for Secure Attachment in Dating
Having vulnerable conversations (even when they mean revealing your truth) are scary, because the underlying fear is that your share will make the other person leave. If you struggle to verify that you’re “on the same page” or want to feel more comfortable having tough dating conversations, this practice is for you!
North Star Check-in
Check in with your north start when making big or challenging decisions.
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.