Showing Up Differently
If you want to change a reaction, you have to be proactive about it.
Daily Integration
After a journaling exercise, come here to integrate new beliefs into your body.
Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).
Thought Switching
Learn how to flip your disempowered beliefs for more empowered states of mind.