"What If" Journal Practice for Expanded Possibilities
It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.
Body Dialogue & Inquiry + Parts Works for Trust, Intuition, and Suspicion
Explore the relationship between trust and suspicion in your body.
Affirming Emotional Experience
I invite you to attune your awareness to those moments when you censor or hold back your emotional experience.
Take My Power Back Practice (Part 2)
There are countless ways we give away our power. Bring attention to the ways in which you give away your power (or have in the past) to help call your power back and protect your power from being used in this way in the future.
20 Questions for Secure Attachment in Dating
Having vulnerable conversations (even when they mean revealing your truth) are scary, because the underlying fear is that your share will make the other person leave. If you struggle to verify that you’re “on the same page” or want to feel more comfortable having tough dating conversations, this practice is for you!
Trigger Mapping
Many of us are pretty familiar with our triggers. We know them when we’re experiencing them. But when we pause to investigate, to get curious, more patterns and nuances and understanding can emerge.
Authentic Self
We often don’t spend time articulating who we are, because we have a felt sense that we just know…but when you get it on paper a powerful shift can happen…
Showing Up Differently
If you want to change a reaction, you have to be proactive about it.
Thought Switching
Learn how to flip your disempowered beliefs for more empowered states of mind.
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.