
Energy & Space Clearing to Call in Partnership
This practice is simple and powerful: Marie Kondo your space with the intention of creating energetic room for partnership.

"What If" Journal Practice for Expanded Possibilities
It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.


North Star Check-in
Check in with your north start when making big or challenging decisions.

Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).

Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.