"What If" Journal Practice for Expanded Possibilities
Journal Prompt Jess Alfaqih Journal Prompt Jess Alfaqih

"What If" Journal Practice for Expanded Possibilities

It’s so easy to get locked into a “worst case scenario” mindset. The problem is, that tunnel vision narrows our ability to see that reality may even be different — it keeps us stuck in cycles of fear, frustration, and disconnection… and it limits our nervous system’s capacity to allow the best case scenario to unfold.

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