North Star Check-in
Check in with your north start when making big or challenging decisions.
Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.