Somatic Processing

This technique will help you process big, difficult, or uncomfortable emotions so that they become less "sticky" and strong, and are processed through the body, which will offer a release of attachment to the feelings.

Getting good at this technique will help you manage big emotional states. To feel them. To choose let them be for now. Or to choose when to release them.

You can use this technique to process emotions that feel present and intense for you.

Below is the audio guide to walk you through this technique. Once you get the hang of it you can practice without the guide as needed!