Take My Power Back Practice (Part 2)
There are countless ways we give away our power. Bring attention to the ways in which you give away your power (or have in the past) to help call your power back and protect your power from being used in this way in the future.
Authentic Self
We often don’t spend time articulating who we are, because we have a felt sense that we just know…but when you get it on paper a powerful shift can happen…
Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).
Letting Go
Let go of the things in the past we cannot change or resolve or get closure around.
Thought Switching
Learn how to flip your disempowered beliefs for more empowered states of mind.
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.