Letting Go

Your past does not define your future. As we move forward in creating new empowered states, it's important to truly let go of the things in the past we cannot change or resolve or get closure around.

Below is a guided visualization you can use to let go of the sticky pieces still clinging to you from your past. This visualization will work on allowing your body to experience letting go. This will work in tandem with your thought switching practice to open up more space for integrating new beliefs.