Solo Dates
For folks who are both in or not in a relationship. Establish your pleasure as a priority and really get to know yourself.
Explore Your Sensual Power
This sensual safe space visualization can help expand & feel into your sensual power, anchor your body into safety, and can be a space of play and exploration.
North Star Check-in
Check in with your north start when making big or challenging decisions.
Daily Integration
After a journaling exercise, come here to integrate new beliefs into your body.
Take My Power Back Practice
This practice is designed to help you reintegrate a felt sense of power, of taking back your power from those who have sought to disempower you, and anchor in feelings of confidence, self-worth, congruence (and whatever other empowered states you want to claim as you take back your power).
Letting Go
Let go of the things in the past we cannot change or resolve or get closure around.
Permission for Pleasure
Give yourself permission. You are worthy of pleasure. You are worthy of giving your time to pleasure.
Thought Switching
Learn how to flip your disempowered beliefs for more empowered states of mind.
Pleasure Mapping
What if I told you that there was a way to boost
intimacy and better sex in your relationship? It's not some cheesy self-help book or miracle supplement. The answer lies in something called pleasure mapping.
Anxious Attachment Reprogramming
A series of exercises to help bring your attachment wounds to light so you can have agency in choosing to do and feel and believe differently.