Evidence List
If you've ever struggled to see the progress you're making, or if you're frustrated that your partner can't hold a "new" you – this is the practice to do!
Body Dialogue & Inquiry + Parts Works for Trust, Intuition, and Suspicion
Explore the relationship between trust and suspicion in your body.
Inner Wisdom Flow
Be guided through a practice to awaken your intuitive power. Whether seeking clarity, guidance, or a deeper connection with yourself, this meditation offers an opportunity to unlock your wisdom within.
Performance/Sex
I believe there's a way to use performance-mindset during sex to actually enhance pleasure and stay in the body and in focus.
Affirming Emotional Experience
I invite you to attune your awareness to those moments when you censor or hold back your emotional experience.
Take My Power Back Practice (Part 2)
There are countless ways we give away our power. Bring attention to the ways in which you give away your power (or have in the past) to help call your power back and protect your power from being used in this way in the future.
20 Questions for Secure Attachment in Dating
Having vulnerable conversations (even when they mean revealing your truth) are scary, because the underlying fear is that your share will make the other person leave. If you struggle to verify that you’re “on the same page” or want to feel more comfortable having tough dating conversations, this practice is for you!
Trigger Mapping
Many of us are pretty familiar with our triggers. We know them when we’re experiencing them. But when we pause to investigate, to get curious, more patterns and nuances and understanding can emerge.
The Law of Detachment
The second stage of Manifestation is detachment. Once you’ve clarified your goals & desires, come to this practice.
Journey into Breath & Body (Guided Meditation)
"Journey into Breath" is a 10 minute guided meditation to help you drop into your body and connect to Source & Spirit.
NLP Swish Pattern
The NLP Swish Technique is your key to shedding old patterns, overcoming old habits, and embracing a new level of being.
Authentic Self
We often don’t spend time articulating who we are, because we have a felt sense that we just know…but when you get it on paper a powerful shift can happen…
Showing Up Differently
If you want to change a reaction, you have to be proactive about it.
Upgraded Self-Pleasure
Modifications for masturbation to give you more ways to tune into your full, rich sensory experience and get your body tuned into more nuanced feelings.
Guided Masturbation & Audio Porn
If you’re in a rut with your masturbation practice (you tend to follow the same format, rely on a vibrator or toy, get it over with quickly, or always watch porn) this practice will help rewire new pleasure pathways.
Sensual Mirror Work
Through this style of intentional divination, you can cultivate a deeper sense of body acceptance and self-love.