Explore the relationship between trust and suspicion in your body.

Be guided through a practice to awaken your intuitive power. Whether seeking clarity, guidance, or a deeper connection with yourself, this meditation offers an opportunity to unlock your wisdom within.

I believe there's a way to use performance-mindset during sex to actually enhance pleasure and stay in the body and in focus.

Edging can coach your body to become used to feeling more intense pleasure and for a longer duration.

There are countless ways we give away our power. Bring attention to the ways in which you give away your power (or have in the past) to help call your power back and protect your power from being used in this way in the future.

Having vulnerable conversations (even when they mean revealing your truth) are scary, because the underlying fear is that your share will make the other person leave. If you struggle to verify that you’re “on the same page” or want to feel more comfortable having tough dating conversations, this practice is for you!

Many of us are pretty familiar with our triggers. We know them when we’re experiencing them. But when we pause to investigate, to get curious, more patterns and nuances and understanding can emerge.

The second stage of Manifestation is detachment. Once you’ve clarified your goals & desires, come to this practice.

"Journey into Breath" is a 10 minute guided meditation to help you drop into your body and connect to Source & Spirit.

A simple practice to change your mindset.

We often don’t spend time articulating who we are, because we have a felt sense that we just know…but when you get it on paper a powerful shift can happen…

Stay regulated and in control during the painful parts of a breakup.

If you want to change a reaction, you have to be proactive about it.

Modifications for masturbation to give you more ways to tune into your full, rich sensory experience and get your body tuned into more nuanced feelings.

If you’re in a rut with your masturbation practice (you tend to follow the same format, rely on a vibrator or toy, get it over with quickly, or always watch porn) this practice will help rewire new pleasure pathways.

Through this style of intentional divination, you can cultivate a deeper sense of body acceptance and self-love.

Train your body to access empowered emotional states.

For folks who are both in or not in a relationship. Establish your pleasure as a priority and really get to know yourself.

A corner stone practice for everyone.

For all my over-thinkers.

Process big emotions and stuck feelings.

When you’re ready for partnership, go look for it in different places.